Restorative Yoga + Yoga Nidra

Day One - Restorative Yoga Full Moon Immersion for Peace | 1 hour Restorative Yoga & Yoga Nidra Class - Online Restorative YTT: https://allyboothroyd.com/moon-to-moo...

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Immerse yourself in tranquility with our "Free 5 Day Restorative Yoga Immersion for Peace," starting with this special 60-minute session. Join Ally Boothroyd for a transformative combination of 30 minutes of gentle restorative yoga followed by 30 minutes of deeply relaxing yoga nidra. Today's theme is inner peace, and we'll be exploring this through the calming supported fish pose.

This 60 minute Restorative Yoga Class for the Full Moon Phase invites you to cultivate inner peace in a deeply restful way. As part of our Moon To Moon Restorative Yoga Immersion, grab a bolster, yoga blocks, a blanket and pillow and meet me on your yoga mat to explore some gentle warming movements and then dive into stillness in these relaxing and comforting restorative yoga postures.

In this Full Moon Restorative Yoga Sequence for Day one of our full moon restorative yoga immersion we will rest deeply in supported fish pose and explore moon to moon restorative yoga as well as yoga nidra. This restorative yoga class utilizes props and is a great style of yoga for calming anxiety. We will be using bolsters, pillows and blocks and this is a great restorative yoga class for beginners. If you’ve been searching for yoga for deep rest or inner calm, join Kristyn Rose, Laura Dunford, Tiina Kivinen, Ally Boothroyd and the staff of the School of Living Yoga for this 5 day restorative yoga immersion!

In this restorative yoga class we will explore some gentle warming movements, an inner peace meditation, restorative fish heart opening pose, and a 30 minute yoga nidra.

I'm so excited that you are joining our Moon To Moon Restorative Yoga Immersion this Full Moon (you can do it any time you find this post though, it’s a great exploration that can be done each month during the full moon phase).

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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