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The Cardio That Helped Me Lose 10 Pounds in Just 2 Months

Low-impact and joint-friendly
Gentle on the body, making it great for all fitness levels and ages.

Requires no equipment or gym
You can walk anywhere — outside, on a treadmill, during errands, or around your home.

Allows for multitasking
You can listen to podcasts, take calls, catch up on audiobooks, or walk with a friend.

Easy to recover from
Doesn’t interfere with recovery or weight training, so it’s safe to do daily.

Builds consistency
Walking is simple, accessible, and easy to stick with — which is why it works long term.

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