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Fastest Way to Meal Prep for the Week

Start with the longest tasks first
Begin by cooking rice, preheating the oven, or using a pressure cooker for proteins. These take the most time but require little effort, so getting them started first lets you maximize your time while they cook in the background.

Multitask during downtime
Don’t just wait around while something’s baking or boiling—use that time to chop vegetables, portion out ingredients, or prep containers. This keeps your momentum going and makes the whole process more efficient.

Stick to simple, repeatable meals
Choose recipes that are easy to cook and use overlapping ingredients. It shortens your grocery list, reduces food waste, and saves time on both prep and cleanup.

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