PRENATAL YOGA | Gentle Full Body Stretch (24 minutes)… Ashley Freeman

Welcome to this gentle, full body Yoga flow designed with Pregnant Bodies, at any stage in mind. This 24-minute practice contains Asana (poses) which are ground based, so no standing, including some grounding breath work to begin. Please ensure that you have been cleared by your trusted physician to partake in this Yoga Practice today. All my love! Ash x

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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash