The Ultimate Workout Program For Muscle and Strength (2025 Edition)

Five day a week, upper, lower, arms powerbuilding workout plan.

👉🏼 Build Strength and Size in 90 Days (Free Powerbuilding Program)
https://chris-jakob-coaching.ck.page/...

Excited to have some of you guys run this program, and happy to help in the comments to help with the powerbuilding, bodybuilding, or powerlifting aspects!

0:00 - Intro
0:25 - What to expect
0:39 - Access the program
1:02 - How is the program structured?
1:30 - Day One - Upper
2:38 - Day Two - Lower
3:19 - Day Three - Arms and Shoulders
3:57 - Day Four - Upper
4:18 - Day Five - Lower
4:44 - Why Low-Moderate Volume?
6:01 - Strength Progressions
7:00 - Hypertrophy Progressions
7:52 - How can we make this program get results over and over?
8:52 - The Key
9:28 - How to log accurately