Unlock your squat: Turn on the glutes with 1 simple move!

Описание к видео Unlock your squat: Turn on the glutes with 1 simple move!

We all move in what's called a 'quad dominant' pattern. In other words, we don't use our glutes! But we should, the butt muscles are strong and powerful, and it's time you learned how to make them do their fair share.

This one simple movement will wake them up! This will take pressure off your knees, allow you to squat deeper and add more weight to your gym squat. Check it out and let me know what you think!

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Rob Drenning PT

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