Power Plate | 10 Minute Inner Thigh Workout

Описание к видео Power Plate | 10 Minute Inner Thigh Workout

A 10 minute workout to target the inner thighs, which serves an important function in overall balance and is vital for stability of the knee.

We recommend you set your Power Plate on 30-35 Hz, low amplitude.

Download the free Power Plate app for more workouts and tips. Available for Apple and Android devices.

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