Intentional Rest Exercise for Deep Relaxation - Bedtime Meditation

This week's 10 minute Intentional Rest Exercise for Deep Relaxation is all about mindfully resetting to enhance recovery. Through breathing and awareness we will relax our entire body to rejuvenate every cell of our being. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to revitalize your body and mind. Enjoy!

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relaxation exercise
bedtime breathing exercise
intentional rest exercise

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