Day 4/21 Days Pilates Challenge | Abs & Deep Core Pilates Workout| No Repeats & No Equipment

On the 4th day of Christmas my true love sent to me, a strong Core and a Flat Tummy! 🎁✨ Build those deep cores like how you build your Christmas tree with today's workout. Did you know that strengthening your pelvic floor is not just for holidays? It's a gift to your overall well-being! 🌟


🎄 The deep core muscles, including the pelvic floor, are crucial in stability, posture, and even supporting vital organs. Let's embrace the holiday spirit while engaging these core muscles for a foundation that shines as bright as the Christmas lights. Ready to unwrap a stronger, more resilient you and gain insights into the importance of deep core strength? Let the core jingling! 💪🌈



Workout with me on my APP:
https://leanandsavageapp.com/gym/Lean...


Download my APP IOS: https://apps.apple.com/gb/app/lean-sa...


Download my APP ANDROID: https://play.google.com/store/apps/de...


Try my FAVEE Organic VEGAN PROTEIN:
https://rawsport.rfrl.co/63y8q
(Code: HESO22 to save money!)


Shop my AMAZON FAVEES:
https://www.amazon.com/shop/natalieheso


NUTRITION IS THE KEY! I believe in long-term, sustainable and enjoyable lifestyle shifts. I do not count calories, neither follow any specific diet. I believe in balance, consistency and habits that make you healthy and happy! 🌈✨


🎁 Tag your workout buddy and let's celebrate the joy of a strong core together! 🎉💖


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