Day 11/21 Days Pilates Challenge | Deep Core & Pelvic Floor Pilates Workout | No Repeats

On the eleventh day of Fitmas, my workout gave to me: A Deep Core & Pelvic Floor Toning Spree! 🎵

Work into the holiday spirit with today's intense deep core and lower abs pelvic floor workout! Strengthen your powerhouse muscles and feel the burn in all the right places. Remember to engage with each movement and make every rep count! 🌟💪

Workout with me on my APP:
https://leanandsavageapp.com/gym/Lean...

Download my APP IOS: https://apps.apple.com/gb/app/lean-sa...

Download my APP ANDROID: https://play.google.com/store/apps/de...

Try my FAVEE Organic VEGAN PROTEIN:
https://rawsport.rfrl.co/63y8q
(Code: HESO22 to save money!)

Shop my AMAZON FAVEES:
https://www.amazon.com/shop/natalieheso

NUTRITION IS THE KEY! I believe in long-term, sustainable and enjoyable lifestyle shifts. I do not count calories, neither follow any specific diet. I believe in balance, consistency and habits that make you healthy and happy!

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