Prenatal Yoga Flow for the Second Trimester | 15 Minute Full Body Pregnancy Yoga Flow

SECOND TRIMESTER PREGNACY YOGA | Prenatal Yoga Flow for the Second Trimester.

Hi Friends and welcome to today's second trimester pregnancy yoga flow. This prenatal yoga is suitable during the first trimester or the second trimester but not through the third trimester. This is a complete yoga practice and will work the whole body. Prenatal yoga is so important during the second trimester. Its important to keep working on strength during pregnancy but also know how to stretch and relax through the body as this will help us immensely when it comes to giving birth. So join me for this full body second trimester pregnancy yoga flow and then leave me a comment to let me know how you got on today. This is a 15 minute second trimester pregnancy yoga flow which means you should be able to squeeze it in even on the most busy days!

Don't forget to read the disclaimer before deciding to join in today and of course hit Subscribe to join the LEMon Yoga Family!

Laurie xx

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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.