20-Minute Lower Body Recovery: MELT Map | MELT Method

Indulge your lower body in a well-deserved 20-minute recovery map, "Lower Body Recovery: MELT map." This session focuses on rehydrating your feet, ankles, hips, and releasing trapped stress in your low back. Besides, with the use of beginner-friendly light compression and two-directional length techniques, you will enhance the fluid flow through the joints and muscles of your lower body.

This video stands as an exceptional choice for new MELTers or anyone wishing to relieve lower body pain and discomfort. With regular practice, you'll discover a significant improvement in your overall lower body health and mobility.

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We're confident that once you try it, you'll be hooked.

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Ready to reclaim your upper body health and reduce stubborn stress? Let's MELT into a healthier, more flexible you together!

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