MELT Express Class: Reduce Pain, Boost Performance | MELT Method

Prepare yourself for a brighter and healthier life with MELT Express Map—designed for new and experienced MELTERS that targets the whole body and is loaded with exercises that help reduce pain and boost performance in all activities you do. The moves include Mini Hand Treatment, Rebalance Sequence, Shoulder Blade Reach, Neck Release Sequence, Lower Body Compression Sequence, and Low Back Release Sequence. These procedures help alleviate stuck stress and rebalance the nervous system, and relieve neck and low back pain.

Do this every morning to kick off your day with the strength you need to get through.

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