12 Minute Daily Shoulder Rotation Mobility Routine (Follow Along)

Work on your shoulder rotation with this short, to the point mobility workout! All you need is a yoga strap or a towel!

This is meant to be a daily shoulder mobility routine, something that can be done quickly, daily to get the shoulder mobility unlocked.

⚙️EQUIPMENT NEEDED
✅Yoga Strap or a Towel

📋WORKOUT FORMAT:
👉10 Exercises
👉40s work/20s rest

COACHING NOTES
✅Keep all movements to a 7/10 intensity; uncomfortable, but not excruciating
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #stretching #shoulderworkout