5 Reasons Your Chest Won’t Grow (FIX THIS!)

Most “experts” will tell you that if you want to build a bigger chest, you have to bench press more weight. This makes sense because, for one, the bench press is a great overall chest builder, and two, progressive overload is the main pathway by which we build muscle.

In practice, however, this doesn’t always seem to be the case. Take a look around your gym, for example…everyone’s bench pressing, most of them lifting quite heavy, yet you can probably count on one hand the number of guys with well-developed pecs.

If you’ve been bench pressing frequently, getting progressively stronger, yet still failing to grow your chest, then this video is for you.

In this video I share the top 5 biggest chest training mistakes you’re probably making right now and how to fix them, so that you can finally start adding mass to your pecs.

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