Intense 5 Minute Resistance Band Shoulder Workout #2

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Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Shoulder Workout #2.

Give version 2 of the intense 5 minute resistance band shoulder workout a try! You get a killer workout that hits the entire deltoid in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective this routine is. Remember, this shoulders workout can be done as a 1-set finisher or multiple rounds for a full workout. Add on some serious lean muscle mass to those shoulders with only a resistance band!!

Reverse Close-Grip Overhead Press - 1:00
Alternating High Front Raise - 2:00
Upright Reverse Fly - 3:00
Wide Upright Row - 4:00
Side Pulses - 5:00

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