3 miles in 25 mins. Current Tempo pace. 30 days in.

Tuesday 7/16/24

1st mile 8.21, 2nd mile 8.28, 3rd mile 8.56

Increasing my distances, increasing mitochondria within my muscle cells. The Journey continues.

#3Miles #4800Meters #50Pushups

My name is Will De Leon. Strength/Endurance Calisthenics Athlete. 51 Yrs Strong. "Standing the Test of Time ". Been consistent with bodyweight training only for 11 yrs. Employed Full time (In other words Calisthenics is not all I do). Professional. Husband, father, brother, uncle, grandfather, etc. Family man. Filming my Journey as I Pull/Push Beyond my Limits and these are my workouts.

My Channel covers workouts that address the Five components of Physical Fitness: (1) Body Composition, (2) Flexibility, (3) Muscular Strength, (4) Muscular Endurance, and (5) Cardiorespiratory Endurance.

- 11 years Calisthenics consistency
- 25 +years of Fitness experience
- Former weights lifter
- Former 5k to Marathon race runner:
- Sub 5 min miler,
- 2 mile race winner 10.12min (Central Park NYC)
- 5k/16min,
- 10k/34min,
- Half marathon/1:16
- Marathon/2:45 - Boston 2001
- Former Skateboarder
- Former BMX freestyler
- Former Inline Skater

Many of my race results below

https://results.nyrr.org/runner/39972...
https://results.nyrr.org/runner/39662...

and for the Boston Marathon go here
https://www.marathonguide.com/results...

and Type Wilfredo Deleon on the name search

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