DOUBLE THRESHOLD TRAINING - Beginners Guide

In this video, Matt Hanso runs through how you can get started with Double Threshold training

Follow Matt on Instagram:   / matthanso  
Follow Matt on Strava:   / strava  

📸 Instagram -   / sotamaehara  
🏃‍♂️ Strava -   / strava  

🌊 WAVE RUNNING PODCAST
🎤 Spotify - https://sptfy.com/NmPi
🎥 YouTube - https://shorturl.at/hptEW
👋 Instagram -   / waverunningpodcast  

🚨 Join my STRAVA Run Club:   / strava  

🎥 MY MOST POPULAR UPLOADS
Running 100km Across Japan -    • We Ran 100km from Tokyo to Mt Fuji **...  
Breaking 15 in the 5k Attempt -    • Breaking 15 MINUTES in the 5k Attempt...  
RUNNING TECHNIQUE -    • Improve your RUNNING TECHNIQUE with t...  
From 19min 5k to 15min 5k -    • How I went from a 19 min to a 15 min ...  
EVERYTHING about Running Shoes -    • COMPREHENSIVE RUNNING SHOE GUIDE 2023  
How to Choose a Running Shoe -    • How to PROPERLY Choose a Running Shoe...  
15:47 5k Time Trial (Bad Race) -    • My most disappointing 5k race ever | ...  
16:10 5k During Long Run -    • 16:10 5k during a 28k Long Run **ASIC...  
Long Tempo Workout (3:19 Pace Average) -    • Sunrise FAST 10km TEMPO Workout in Sy...  
15:50 5k on the Track -    • I RAN A 15:50 5000M ON THE TRACK **3R...  
My 5k Time Trial (16:27) PR -    • 5KM TIME TRIAL in the OG VAPORFLY NEXT%  
5k Road Race with Friends -    • 5k Road Race in Sydney Australia | FU...  
30k Long Run in Rebel v2:    • 30KM LONG RUN with REBEL V2's **4:05 ...  
Womens 5k Race (Sub 20 Attempt) -    • WOMENS 5K Race in Sydney Australia (S...  
How to run a Sub 20 5k -    • How To Run A SUB 20 MINUTE 5K  
How I structure my 110km week -    • Видео  

⫸ Playlist of my favourite videos I've made: https://shorturl.at/cyM23

⫸ MY PHOTOGRAPHY SOCIALS
Insta -   / kinematographysota  

⫸ My Non-Running Vlog Channel
Sota Maehara VIDEOS - https://bit.ly/2Cb4vCy

For business enquiries, feel free to reach out on my email in the about section of this channel, or via Instagram @sotamaehara

Filmed on:
- Sony A7iii
- GoPro Hero 10 Black
- iPhone 13

Current subscriber count: 6028

#running #sydney #marathon