Скачать или смотреть 45 Minute Yoga Class - Mandala Flow

This is a 45 Minute All Levels Vinyasa Class designed around a Mandala (also known as "around the world") flow. Mandalas are circular, geometric designs that represent the universe and that everything is connected. As you're moving through class, allow your mat to be your whole world, notice the cyclical nature of your practice and life.

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