肩膊痛、背痛、肩胛痛仲未好？原來有一些隱藏的原因！［Eng Subtitles] Why Do I Still Have Shoulder Pain?

今次Dr. Joe 為大家講解為何肩胛痛、肩痛、背痛還未好返？可能有一些隱藏的原因，令到膊頭痛及其他背痛問題。今次會同大家講吓這些原因另外教大家一些運動去幫助舒緩這些問題。大家一齊學習啦！如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will talk about Why your shoulder is still having pain! Theresa are other causes for the shoulder and back pain! There are exercises you can do to help!
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.


#汪家智 #脊醫
#肩膊痛 #頸椎椎間盤突出 #頸痛 #肩胛痛 #頸椎狹窄症 #背痛
#肝病 #癌症 #手肘發炎
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#強化運動
#drjoewong
#drjoe
#exercise
#weakness
#shoulder #scapular #backpain
#chiropractor
#weakarms
#discherniation
#neckpain

0:00 介紹 Introduction
0:53 頸椎病Cervical Pathology
4:01 手踭痛網球肘Elbow Tendinitis
5:09 心肌梗塞 Myocardial Infarction
5:53 橫膈膜過敏受傷 Diaphragm Irritation
7:05 肺尖部肺癌Pancoast Tumour
8:08 脊骨斷裂Spine Fracture
9:27 肝膽病 Liver and Gallbladder Disease
10:52 運動一：伸展頸肌肉 Exercise 1: Neck stretch
12:31 運動二：牆壁伸展 Exercise 2: Wall stretch
13:30 運動三：打開心口 Exercise 3: Opening the chest
14:43 運動四：伸展脊脊及肩胛旋轉肌 Exercise 4: Rotator cuff and scapular stretch

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。