7種肩膊痛、背痛、肩胛痛的原因，如何有效處理及四款肩胛背運動［Eng Subtitles] Shoulder, Scapular and Back Pain Relief

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點解會有膊頭痛、肩胛骨痛、背痛呢？原來可以有不同的原因，最常見的就是原發性肩膊痛，即是問題出在於肩胛關節及背脊的問題。要有效地治療這個問題就要找出問題的原因。然後做合適的復康運動。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will teach everyone some effective exercises for shoulder, back, and scapular pain.
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.


#汪家智
#脊醫
#肩膊痛 #背痛 #肩周炎 #肩胛痛
#廣東話youtuber
#DrJoe健康教室 #伸展
#肩胛擠症候群
#做運動
#強化運動
#五十肩
#drjoewong
#drjoe
#exercise
#weakness
#shoulder #scapular #backpain
#chiropractor
#weakarms
#arthritis

0:00 介紹 Introduction
0:48 肩胛擠症候群Shoulder Impingement Syndrome
2:38 肩周炎/ 五十肩Frozen shoulder
5:52 旋轉肌群發炎/撕裂Rotator Cuff Tendonitis or Tear
6:52二頭肌跟腱炎Bicep Tendonitis
7:37 肩峰下滑囊炎Subacromial Bursitis
9:06 肩關節唇破裂Labrial Tear
10:55 退化性關節炎Osteoarthritis
13:03 運動一：用雨傘來伸展膊頭Exercise 1: Umbrella stretch
16:06 運動二：用水樽伸展Exercise 2: Water bottle stretch
17:20 運動三：強化肩胛旋轉肌群Exercise 3: Rotator cuff strengthening
18:41 運動四：拍埋雙手伸展Exercise 4: Arms together stretch

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。