Supine Spinal Twist Stretch & Benefits - Supta Matsyendrasana

Описание к видео Supine Spinal Twist Stretch & Benefits - Supta Matsyendrasana

Supine Spinal Twist In Sanskrit, Supta Matsyendrasana pronounced SOOP-tah MAHT-see-en-DRAHS-uh-nuh. Named after the yogi master Matsyendra. ▶️https://jivayogalive.com/spinal-twist...
It stretches the back, hips, chest and shoulders, lengthens the spine and energizes the body. It also massages the disks of the spine, encourages fresh blood flow to the digestive organs and improves digestion.


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