Скачать или смотреть 10-MINUTE YOGA RESET: Strength, Stability & Hip Mobility | DAY 1 (Courage)

Welcome to DAY 1 of the 10-Minute Yoga Reset series.

This short but powerful full-body flow focuses on strength, stability, and hip mobility through intentional movement and breath. We build lower body strength with Chair, Lunges, and Warrior variations while integrating balance work like Warrior III and deep hip opening in Malasana.

This practice is not about perfection. It’s about presence.

As you move through this sequence, you’ll cultivate physical steadiness while exploring the deeper theme of courage — the courage to begin before you feel ready, to stay present when things feel uncomfortable, and to trust yourself in the process.

Expect:
• Lower body strength
• Hip mobility and opening
• Core engagement
• Balance and coordination
• Grounded, steady breath

This 10-minute reset is designed to help you feel strong, centered, and clear — whether you’re starting your day, taking a mid-day break, or unwinding in the evening.

Move with awareness. Rest when you need to. Honor where you are.

I’ll see you for DAY 2.

Namaste.


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Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Please consult a healthcare professional before beginning any new exercise program. By participating in this practice, you agree to move at your own pace and assume full responsibility for your body and well-being. Stop immediately if you experience pain, dizziness, or discomfort.