Dr. Andy Galpin’s Key Principles to Lose Fat and Build Muscle Faster than Most People

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Building Muscle & Losing Fat at the Same Time w/ Dr. Andy Galpin

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Timestamps ⏱

0:00 - Intro
0:39 - 50% off Create’s Creatine Gummies
2:06 - Building Muscle & Losing Fat at the Same Time
12:25 - Energy Flux
16:21 - Constrained Energy Model
20:11 - There are Many Ways to Lose Weight
23:09 - Relationship Between Gut Health & Body Composition
25:43 - How Exercise Affects the Gut
31:19 - Optimizing Exercise for Fat Loss
39:41 - Testosterone Levels & TRT
43:57 - It’s Not About How Much Total Testosterone You Have
49:37 - Why You Should Get Bloodwork Done
51:15 - Where to Find More of Dr. Galpin’s Content