30 MIN LOWER BODY MAX OUT | Leg Strength & Cardio Workout with Dumbbells

LOWER BODY MAX OUT - Get ready to ‘Max Out’ your lower body with this calorie burning, strength-building workout that just requires 30 minutes and a set of dumbbells to build your best legs and glutes.

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There are 6 circuits to complete 2 x through + a finisher.  Complete each exercise for 30 secs work/10 secs Rest.

______________________________________
Set 1
1️⃣Front Squat (10kg)
2️⃣Deadlift (10kg)
3️⃣Drop Squat Touchdown Jack
*
Set 2
1️⃣Goblet Squat (10kg)
2️⃣Squat Pulse (5kg)
3️⃣Forward & Backward Squat Jump
*
Set 3
1️⃣Single Leg Deadlift (L) Side (7kg)
2️⃣Single Leg Deadlift (R) Side (7kg)
3️⃣Skater Touchdown
*
Set 4
1️⃣Suitcase Squat with Calf Raise (10kg)
2️⃣Sumo Deadlift (10kg)
3️⃣Squat Hop Burpee
*
Set 5
1️⃣DB Lunge with Front Kick L) Side (5kg)
2️⃣DB Lunge with Front Kick (R) Side (5kg)
3️⃣Alt Jump Lunge Snap
*
Set 6
1️⃣Single Leg Glute Bridge L) Side
2️⃣Single Leg Glute Bridge (R) Side
3️⃣Spider Man Mt Climber
*
Finisher
1️⃣Jump Squat Heel Tap
2️⃣Butt Kicks
*Workout Complete🔥Burn 282 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo