Finger Warm Up for Climbers

Expert physiotherapist, Cristiano Costa, walks us through his finger warm-up routine to help reduce the risk of injuries while climbing.

Find us here:
Andrew ►   / _andrewmac_  
Cris ►   / cristianocosta11  
Vauxwall Climbing Centre ► http://bit.ly/vauxwallclimbing

WARM-UP GEAR:
Portable Hangboard: http://bit.ly/AshClimbing

Grip Strengthener (Egg) on Amazon (US): https://amzn.to/3cVDq6C
Grip Strengthener (Egg) on Amazon (UK): https://amzn.to/2Gngvp5

Weights on Amazon (US): https://amzn.to/2Spimwc
Weights on Amazon (UK): https://amzn.to/33s79kJ

10% OFF Andrew's Favourite Chalk: http://bit.ly/LowGravityChalk-10-OFF

Hangboard: https://bit.ly/frictitious

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00:00 - Meet Cristiano
00:40 - Intro to Warm-Up
01:19 - Step #1 Cardio
02:26 - Common Times for Finger Injuries
04:00 - Step #2 Increase Blood Flow to Joints
04:32 - Check Range of Motion
05:50 - Gear for Warm-Up
06:49 - Step #3 Joint Movement
10:14 - Step #4 Muscle Activation
11:33 - Step #5 Muscle Contractions
15:31 - Final Points
16:47 - Skin Care
18:06 - Contact Info and Outro
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TRAINING GEAR:
Resistance Band on Amazon (US): https://amzn.to/2ZcYpLh
Resistance Band on Amazon (UK): https://amzn.to/2VGF9nd

Yoga Mat on Amazon (US): https://amzn.to/2U4EkGY
Yoga Mat on Amazon (UK): https://amzn.to/2UMzBHj

Disclosure: Some of the links above are affiliate links, meaning, as an Amazon Associate I earn from qualifying purchases. Amazon and does not add any cost to your item, you’ll pay the same whether I receive a commission, or not.

#climbing #bouldering #warmup