Hanging Pull-Up with Trapeze on the Cadillac | Online Pilates Classes

Hanging Pull-Up, if I had to choose one of the Pull-Up on the #PilatesCadillac, I'd pick this one every time! Not because I am any good at it, but because it definitely has hope. It's very similar to an upside-down Push Up and if you use the Trapeze to your advantage you'll find you have even more power from your center. If you struggle with the arm-back connection, this exercise will reveal that even more but it can also teach you where you need to be pulling from. For me, I am trying to make the Hanging Pull-Ups part of my weekly Pilates routine.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesHangingPullUp exercise.

0:00 - 0:44 Introducing Hanging Pull-Up with Trapeze on the Cadillac
0:44 - 2:25 How to Hanging Pull-Up with Trapeze on the Cadillac
2:25 - 3:01 Summing up Hanging Pull-Up with Trapeze on the Cadillac

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Pull-Up with Trapeze on the Cadillac: https://onlinepilatesclasses.com/pila...
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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