Ab Series on the Cadillac | Online Pilates Classes

Another way to challenge your Pilates practice is to do your Abdominal Series from the Mat on the #PilatesCadillac with the Arm Springs. This will be more difficult than using the Roll Back Bar due to the placement of the springs. If you struggle curling your head and chest up, this is not the best challenge for you to take on. But, if you are working on your head and chest lift, have no neck or shoulder issues then give this a go! It's also excellent for learning how to stand in the springs and connect to your back.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesAbSeries exercise.

0:00 - 1:20 Introducing Ab Series on the Cadillac
1:20 - 3:27 How to Ab Series on the Cadillac
3:27 - 3:58 Summing up Ab Series on the Cadillac

SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube
-Like this video and leave a comment below!

FLASHCARDS
-Order your Flashcard deck here: http://opc.me/flashcards

WEBSITE:
-Learn about our memberships at http://opc.me/subscribe

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Arm Springs on the Cadillac: https://onlinepilatesclasses.com/pila...
• Single Leg Springs on the Cadillac: https://onlinepilatesclasses.com/pila...
• Push Thru on the Cadillac: https://onlinepilatesclasses.com/pila...

EQUIPMENT
-I love this equipment! Get yours here: http://opc.me/perks

EMAIL
-Stay tuned with what's happening with OPC: https://opc.me/emails

SOCIAL MEDIA
-FOLLOW on Instagram:   / lesley.logan  
-FOLLOW on Facebook:   / onlinepilatesclasses  
-FOLLOW on TikTok:   / onlinepilatesclasses  

==============================================

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

==============================================

Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.

==============================================

By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc