Why Your Anticipation Creates More Anxiety And How To Stop

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Do you ever get that feeling of dread when you can’t stop thinking about a future event? Learn the signs of anticipatory anxiety and how to stop it in its tracks.


In this episode you will learn:

➡ The signs of anticipatory anxiety
➡ Why you struggle with overthinking things before they even happen
➡ 5 tips to help you cope with anticipatory anxiety




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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).


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Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_... Ft: Copperhead