Скачать или смотреть SUPER GAG! Fitness Musicale con Laura 85

Bentornati! Oggi lezione di GAG, siete pronti?

La lezione inizia con qualche minuto di riscaldamento ad intensità medio/bassa, con esercizi in cui lavorano braccia e gambe in maniera coordinata. Segue una fase di lavoro cardiovascolare con un graduale incremento dell'intensità e della frequenza cardiaca.
Infine, a terra sul tappetino, si eseguono esercizi di tonificazione per gambe glutei e addome.
La lezione termina con qualche minuto di allungamento per i muscoli interessati dall'allenamento.



1) Oah by Electronic Senses |   / electronicsenses  
2) Take It by Electronic Senses |   / electronicsenses​  
8) Ocean by MusicbyAden |   / musicbyaden  

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/...



12) Papaya by tubebackr |   / tubebackr  

13) Space Race by tubebackr |   / tubebackr  

Music promoted by https://www.free-stock-music.com

Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)

https://creativecommons.org/licenses/...



3) Time by LiQWYD | https://www.liqwydmusic.com

4) You & Me by LiQWYD | https://www.liqwydmusic.com

5) Higher by LiQWYD | https://www.liqwydmusic.com

6) We've got time by LiQWYD   / liqwyd​  

7) Play by MegaEnx |   / megaenx  

9) Instant by Nettson |   / nettson  

10) Brazilian Street Fight by Punch Deck |   / punch-deck  

11) Ready For Summer by Roa Music |   / roa_music1031  

14) Free Spirit by Jay Someday |   / jaysomeday  

15) Sparkler by Roa Music |   / roa_music1031  

16) Far Away by Vendredi |   / vendrediduo  

17) Tropical Sensation (Instrumental) by Mike Leite |   / mikeleite  

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/...



Mixed by Marco Squeglia (MaSq) blacksidelivedj.com