Deepika Padukone's Nutritionist Pooja Makhija Shares 5 Simple FOOD CHOICES for a HEALTHY LIFE!

Welcome to India's first Health Podcast "What the Health!"

In the finale of our first season, we had an insightful and enlightening conversation with Pooja Makhija, a celebrity nutritionist who has transformed the lives of many celebrities like Deepika Padukone, Ranbir Kapoor, Karan Johar etc. Watch the whole video to learn more about how food impacts your body, Indian and Western diets, the dependency on sugar, and much more.

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00:00 - Upcoming on the Podcast!
00:48 - Pooja Makhija Intro
01:36 - Food is misunderstood
03:16 - Common myths about food
04:53 - The food industry doesn't care about our health
05:51 - Food is medicine
07:29 - You are what you eat
08:42 - Basic principles for nutrition
11:50 - 5 fingers of nutrition
15:02 - Can you follow a diet plan for a lifetime?
17:13 - Mistakes people make in eating
18:34 - Our body needs zero sugar
21:11 - The food industry led us to the health industry
24:00 - Indian diet is best
26:00 - Indian vs. Western foods
27:16 - Carbs
30:51 - The healthy packaged food scam
32:29 - How to read food labels
36:43 - What does sugar do to you?
40:51 - How to remove sugar from the diet?
43:16 - Gut health
46:05 - Why is your gut health bad?
46:42 - Macronutrients vs Micronutrients
48:50 - Make your carbs wear clothes
51:40 - Gut friendly food
54:44 - A good active lifestyle
57:20 - Food for active people
01:00:55 - How metabolism works
01:03:11 - Celebrity nutrition
01:05:30 - 'What the Health' segment
01:08:15 - Q&A Round
01:16:26 - Game Round