30 minute kundalini yoga to release stress | KIDNEYS & ADRENALS RESET | Yogigems

I LOVE this fun 30 minute kundalini yoga kriya - it nourishes and heals the kidneys and adrenal glands, which allows us to release stress and relax... something we could all do with in these stressful times of change and challenge! A relaxed self is a happy self, so pepper this lovely healing kundalini yoga kriya into your regular daily practice. Or, if you are going through a particularly challenging and stressful time, pick it up as a daily 40-day kundalini yoga practice to support your body.

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya for the adrenals and kidneys! Please do let me know how you get on in the comments.

Sat nam!

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.