Truth About Sleep problems and how to get good sleep | Ft Dr. Tejas Suri | Dr.Sarin|

Sleep is one of the most underrated, but very important aspect of health. in this podcast, we have brought to you the very best sleep dr from Delhi, Dr Tejas Suri.

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00 Intro

1:33- 7-8 Hours Of Sleep
2:22 -Why 7-8 Hours Of Sleep Is Important?
3:31- Work For 70 Hours A week
4:41- Important Of Quality Sleep
6:01-What Is Circadian Rhythm?
7:14- What Happens With Disrupted Circadian Rhythm?
7:51- Work Timings And Circadian Rhythm
8:46- Is Dreaming Beneficial or Harmful During Sleep?
9:43- Sleep Attacks Unusual
10:35- Which Is The Most Common Sleep Disorder?
12:03- Should Normal Snoring Be Treated?
17:28-Exam Stress & Skeep Deprivation
19:39-What Happens we If Don’t Sleep well In Teenage
21:46- What is the Limit of Coffee For sleep
22:26- Coffee Is Drug?
24:20- How is Alchol Related To sleep?
25:43- Relation Of Tobacco & Marijuana With Sleep?
27:19- What Is Social Jet Lag?
28:19- Role Of Genetics In Sleep?
29:04- Relation Of Sleep And Healthy Skin?
29:40 lady Gaga Experiences Insomnia?
30:56- Can Sleep Deficiency Be Fatal?
32:04- What Is Fatal Familial Insomnia?
32:35- What Caused Bappi Lahiri’s Death?
33:33 What Is Sleep Hygiene/Environment?
33:57- What Is Sleep Hygiene?
34:58- Sleep At Night Watching Reels?
36:11- Over The Counter Melatonin: Safe Or Not?
37:12- Other Supplements For Sleep
39:17- Dr. A.P.J Abdul Kalam’s Quet On Sleep
40:20- Lack Of Sleep & Weight Issue?
41:07- Lack Of Sleep & Bairn Functioning?
42:06- How Anxiety & Depression Is linked To Sleep?
42:56- Sleep Disruption During & After Pregnancy And In Newborns
44:18- Newborn’s Circadian Rhythm
45:18- How Lack Of Sleep Impacts Ageing?
45:54- How to Treat sleep Disorder
47:28- Are Sleeping Pils Safe?
50:12- Are Afternoon Naps Beneficial for sleep Cycles?


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