10 Min INTENSE SIX PACK ABS WORKOUT - No Equipment

It's time to target your complete core with this quick & intense 10 minute six pack abs workout that you can perform with no equipment needed.

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 10 Min
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

⚔️Workout Details ⚔️

Leg Raises
Flutter kicks
Alternating crunch
Alternating crunch
Mountain climbers combo
Plank get up with shoulder taps
Heels to heaven
Russian twists
Sit up with punch
Bicycle crunch


Every workout I share is unedited. One take and it’s my entire workout so you will see me struggle for sure! And hopefully be able to see also the focus.

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

#absworkout #sixpackabs