COMPLETE 20 MIN ABS WORKOUT (No Equipment, Follow Along)

This workout is took from my Train Like A Warrior Online Workout Studio - Gain access to the full program by becoming a squad member ⚔️
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Workout Details
▸ Toal Core Blast
▸ 45sec on | 15secs off
▸ Time: 20 Minutes
▸ No Equipment
▸ 20 Different Exercises
▸ 10-20+ Rep Range

Try this quick & intense 20 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one! No equipment needed!
#fitness #homeworkout #absworkout

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.