20 MIN TOTAL CORE ABS WORKOUT (From Home)

Follow alongside Conor Sloan with this no equipment needed for this 20 minute abs workout. This total core workout targets the lower abs, upper abs, obliques and will rock your entire core.

This is a NO REPEATS ab workout where each exercise is performed for 45 seconds followed by a short 15 second rest. This is a slow paced ab routine making it great for strengthening your core. Really concentrate on keeping your lower back flat on mat and core braced throughout the entire ab workout.

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⚔️Workout Details
▸ Total Core
▸ 20 Different Exercise
▸ 45secs on, 15sec off
▸ Bring The Intensity 
▸ Equipment: None

About Train Like A Warrior Online Studio:
Workout Anytime/Anywhere with no excuses and gain access to 100s of exclusive full-length workouts videos from strength, HIIT, Legs, Glutes, Upper Body, Cardio & much more tailored for all levels of fitness. You will gain access to our award winning Transformation Challenges, alongside the Full Train Like A Warrior Workout studio without ads. You will also receive nutrition plans based on all goals, monthly recipe packs, workouts, education portal, exercise demos, private q&a's with Conor. Stream your workouts on any device - tv, mobile, tablet & laptop.


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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.