Скачать или смотреть WEEKLY WORKOUT SCHEDULE + OUTER GLUTE FOCUSED WORKOUT

Glute Activation Routine: http://www.zbody.com/gluteactivation
Flexible Dieting Ebook: http://www.zbody.com/macros

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Use my discount code "ZOE10" to save some money:
Supplements: https://us.womensbest.com
Use my discount code "ZOE" to save some money:
Meal Prepping: http://www.iconmeals.com/1245.html

Favorite Items I Use:
Sliders for Glute Activation- http://amzn.to/2eb4Dm6
My Resistance Bands-http://amzn.to/2bPmHWj
My At Home Workout Bands-http://amzn.to/2c83xtF
My Camera-http://amzn.to/2c4Q0CH
My Microphone-http://amzn.to/2crtghV
Kodiak Cakes-http://amzn.to/2cqX4bp

Online Coaching Inquiries: [email protected]

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Mailing address: (I always write back!)
5500 Military Trail Suite 22-154
Jupiter FL 33458

FULL WORKOUT:
Superset #1
RDL w/band 4x15
45 Degree kickbacks 4x15 each leg
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Superset #2
Walking Lunges 4x20
Jefferson Lunge 4x10 each leg
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Superset #3
Hip Thrusts 4x15
Lunge Pulses 4x10 each leg
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Side Step ups
4x12-15 each leg