17 Minute Pilates Workout to Stretch and Strengthen Your Lower Back | Good Moves | Well+Good

Low back pain? Follow along with Pilates instructor Chloe de Winter for a 17 minute strengthening and stretching workout that will provide some serious relief to your low-back and hips. Hit play for a workout that will have all of the muscles in your body saying 'ahh'

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All you'll need for today's workout is a mat. Hit play on this video first thing in the morning to start your day off strong. #pilates #lowbackpain #wellandgood

Check out more from Chloe here: https://www.youtube.com/channel/UCPjk...

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Want more workouts? Try these:
10 minute full body Pilates:    • 10 Minute Full Body Pilates (No Equip...  
Pilates workout for core + glutes: https://www.youtube.com/watch?v=z2PHk...
Cardio Pilates workout: https://www.youtube.com/watch?v=eG5H2...

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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