Скачать или смотреть Non-Stop Abs WORKOUT | 10 Minutes | No Equipment | Total Core Strengthening Routine

This 10 minute follow along workout for your abs will have your mid section sculpted in no time! The class targets all of the muscles in the abdominal area - the upper abs, lower abs, and obliques - and works towards a strong and defined 6 pack.

We work non-stop for 10 minutes, switching up the exercise every 30 seconds. By the end of the class you should feel a burn and have broken a sweat, knowing that you have pushed yourself and worked hard.

Come back to it regularly if you want to see results!

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📍LOCATION: London, England
⏱️ TIME: 10 minutes
🏋️ EQUIPMENT: just a mat
💪 ROUTINE: 30 secs work / no rest

I love providing FREE content with the intention that it is helpful, so if it has been for you then that is enough for me! But I understand that sometimes people also like to express their thanks, so if you'd like to thank me by buying me a coffee, please click the following link:

https://ko-fi.com/yogabycampy ☕️

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Hello and welcome to yoga by campy! 🤗

Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪

I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️

If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍

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Namaste. 🙏

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DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.