After Workout Stretches for Women Over 40

Join me for a quick after workout, total body stretch routine for women over 40.

FIT IN 15 - DAY 13⁣

This great little stretch routine will hit all the muscles, no matter what workout you just did.

This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.

Basically, anytime you can fit this in your body will thank you for it!

For 12 minutes we target the hips, glutes, legs, low back, as well as all of the muscles of the upper body.

Enjoy...

Tools: a chair

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