Do You Carry A Lot Of Guilt & Shame? Watch This! | Catriona Morten

Описание к видео Do You Carry A Lot Of Guilt & Shame? Watch This! | Catriona Morten

Guilt and shame are both things that we all struggle with and weigh us down. In this video we look at where shaming starts and why we take on so much blame. How it can affect us and our body, and how we can begin to release the guilt in shame by working physically with the body.

#guilt #guiltminds #guilty #shame #blame #pastandpresent #selfcare #selfgrowth #selfdevelopment #connection #mentalhealthsupport

------------------

00:00-00:58 - Intro
00:59-02:53 - How guilt & shame affects us
02:54-04:58 - How we take on a lot of the blame
04:59-07:01 - Releasing guilt & shame in therapy
07:02-10:33 - Working physically with the guilt & shame
10:34-13:51 - Connecting our past & present

Комментарии

Информация по комментариям в разработке

Похожие видео