5 Tibetan Rites (A Deeper Look)

After the success of my first video on the rites I decided I should make a more indepth version of the specifics of each movement. This is 2500-year-old Tibetan movement practice that is considered to be 'the fountain of youth'. (If you're wondering I'm 40 years old, and yes I still practise some form of this!)

Check out this 5 move sequence that is said to boost energy levels, aid in mobility, strength and might even make you live longer! This is the foundation of youth, the 5 Tibetan Rites.


Download my Movement Guide to the 5 Tibetan Rites
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