Running on Hold: Embracing a Walk While Recovering from a Cold

In this video, I take a step back from my usual running routine and go for a walk instead, as I’ve been dealing with a cold. It’s so important to listen to your body, especially when it needs rest and recovery. Pushing through illness can do more harm than good, so I decided to honor what my body was telling me and embrace the present moment.

Sometimes, slowing down and being with what is—whether it's a walk instead of a run or simply taking a break—is just as valuable as any training session. Join me as I share my thoughts on the importance of tuning into your body’s needs and finding peace in adjusting plans.

Don’t forget to like, comment, and subscribe for more tips on balancing health, wellness, and running!

Run With Julia is an opportunity to talk about your own running journey with a lifetime runner and coach who understands the high and lows, the twists and turns of the running road…
It is also an opportunity to learn about running from a pro

I started competing when I was twelve years old. I loved finding what was possible…
I ran fast times in the 1980’s
5k 15.50
5m 26.22
10k 33.29
10m 55.10
1/2m 72.48
Marathon 2.36.31
In 1985 I had the wonderful experience of winning the Dublin City Marathon.
I also competed in the 1986 Commonwealth Games, but had to retire during the race at 20m due to injury.

The personal experience of the ups and downs has been growthful for me, and also given me a depth of awareness that helps me to coach others and help them return after disappointments and set backs…

All these years later I am still loving competing and finding out what is possible….

If you're interested in my talks and events please visit
https://silenceisfreedom.com/index.html.


This is a link to my channel ‘Silence is Freedom’ - The truth of who you are…which comes from my work with people
   / @silenceisfreedom  

This is my blog
https://runningwithjulia.com/

And, this course is about Consciously creating and is from my work in the lives of others as a mentor and coach
https://www.udemy.com/course/consciou...