Скачать или смотреть 40-Min Intermediate No Plank Yoga Routine

If you're loving these types of flows, come check my membership platform The Flow Corner where I share new full length classes each week! As a special thank you to my Youtube community, you get 1 free full length class: https://theflowcorner.com/yt/2086-tfc... 💛

Give your upper body a break without sacrificing the intensity in this 40-minute vinyasa flow with no planks, down dogs or chaturangas. Don't be fooled by the lack of upper body, though; we are shifting all that heat into the legs and core. Expect challenging standing and kneeling balances, and powerful transitions that will leave your glutes and quads shaking. You’ll find your edge through strength and stability, proving that you don't need to put weight on your hands to feel like you truly showed up for practice.
Let me know how you go in the comments! 😊

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Website: https://theflowcorner.com/
Filmed at Omonia in Luxembourg