Guided Meditation: Leaves on a Stream (10 minutes)

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Welcome to a peaceful 10-minute guided visualisation of leaves on a stream. This is the perfect practice for you if you are experiencing worried thoughts or challenging sensations. Find space and mastery over your mind as you practice laying down each thought like putting a leaf into a stream and watching it float away.

Disclaimer: Do not participate in this meditation whilst you are driving or operating machinery.

CREDIT:
Wind Of The Rainforest Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: https://filmmusic.io/standard-license

Video by Ambient_Nature_ Atmosphere from Pexels