अच्छी नींद आए इसके लिए क्या करे | 21 Tips for Improve Sleep | Dr. Bimal Chhajer | SAAOL

Good sleep is very important for proper brain performance, mood, and health. Sleeping helps to rejuvenate the brain and recharges the body. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
To get proper sleep you must manage your sleeping and eating timing. Sleep on a comfortable bed, try to pray before going to sleep, and avoid using any kind of electronic gadgets.

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