Do THIS For Explosive Upper Body Strength

This is how you build explosive upper body strength with this workout with ‪@GarageStrength‬ athlete, Sam Mattis.

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0:00 What's the workout?
0:40 Exercise 1
5:42 Over 400 pounds
13:30 Exercise 2
15:58 Heavy Weight!
18:34 500 Pounds
19:50 Exercise 3, 4, 5 and 6