11 Most Effective Back Exercises For Athletes

These are 11 of the most effective back exercises you can do as an athlete from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 Back Exercise 1: Pull Up Variations
1:03 Back Exercise 2: Chest Rows
2:42 Back Exercise 3: Reverse Hyper
4:07 Back Exercise 4: Posterior Twist
5:20 Back Exercise 5: Sled Pulls
6:30 Back Exercise 6: Glute Ham Rows
7:33 Back Exercise 7: Glute Ham Twists
8:48 Back Exercise 8: Snatch Pulls
10:09 Back Exercise 9: Trap Hater Rows
11:13 Back Exercise 10: Zercher RDL
11:59 Back Exercise 11: Elevated Deadlift