Morning Slow Flow Yoga: Your Holiday Self-Care Break

Whenever you’re ready to pause and recharge, there’s a space for you at Inner Dimension 🌿 : https://www.innerdimensiontv.com/yout...

Join Lauren for a live morning slow flow yoga 30 min session designed to help you pause, breathe, and reset. This gentle flow is a perfect opportunity to recharge your energy and reconnect with yourself. Throughout the 30 min morning slow flow yoga, we’ll focus on slow movements and deep breathing, giving you a moment of peace before diving into your busy day. After the flow, stick around for a 10-minute Q&A to chat about self-care, yoga, or anything else on your mind. You’ll leave feeling refreshed and ready to take on your day with intention.

This 30 min morning slow flow yoga session is ideal for anyone looking to slow down and reset. If the holiday hustle has left you feeling overwhelmed or drained, this is the perfect time to recharge. Whether you're new to yoga or simply seeking a mindful break, this slow morning yoga, 30 min session will help you feel restored, refreshed, and centered. Take this moment for yourself, you deserve it.

Time: 30 minutes of slow flow yoga followed by 10 minutes of live Q&A.

Level: Great for all levels, from beginners to more experienced practitioners of slow flow yoga.

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.

She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.