20Min Re-Boot: Power Yoga with Lauren Eckstrom

This 20-minute power yoga practice moves quickly and is a reminder that mistakes are the portal to self-discovery. What needs to be re-booted within you today? What do you need to remember? Get ready to sweat and flow for a reboot to enliven your day. Please subscribe https://www.youtube.com/@LaurenEckstr...

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and preparation for the practice.
00:39 Reflecting on what part of you needs to be remembered and drawing breath.
01:28 Starting with push-ups and engaging the core.
02:00 Flowing through modified side planks.
02:40 Continuing with the flow of side plank variations.
03:19 Transitioning back to plank pose and engaging the core.
04:34 Moving through knee-to-chest exercises in plank position.
05:14 Holding plank pose and focusing on breath and alignment.
05:57 Transitioning to downward facing dog and acknowledging being present.
06:40 Flowing through sun salutations.
07:28 Continuing with sun salutations and mindful movements.
08:11 Transitioning to forearm plank and dolphin pose.
08:52 Practicing dolphin pose variations with breath awareness.
09:32 Returning to downward facing dog and releasing tension.
10:16 Flowing through warrior poses and balancing postures.

For more practice, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high-quality classes and programs like Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!!

Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter and follow her on social media @LaurenEckstrom
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ONLINE TEACHER TRAINING

"Holistic Yoga Flow: Part I"
https://www.innerdimensiontv.com/acad...

"7 Days of Meditation" FREE online course
http://laureneckstrom.com/online-cour...

"Online Restorative Yoga Training"
https://lauren-eckstrom-yoga.thinkifi...

“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
https://www.innerdimensiontv.com

“Mom On The Go: A 28-Day Postnatal Yoga Series”
https://www.innerdimensiontv.com

"Journey to Yoga: 10 Days of Connection"
https://www.innerdimensiontv.com

"Yoga 30 for 30" - A 30-day program/30 minutes a day
https://www.innerdimensiontv.com

"Meditation 101" - A 28-day mindfulness program
https://www.innerdimensiontv.com

"Yoga for Beginners" - A 28-day introduction to yoga
https://www.innerdimensiontv.com

Please subscribe https://www.youtube.com/@LaurenEckstr...

▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
   • 10min.  Prenatal (3rd Tri) Meditation...  
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
   • 10min. Prenatal (3rd Tri) "Birthing B...  
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
   • 10min. Prenatal (2nd Tri) Meditation ...  
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
   • 45min Prenatal (2nd Tri) Restorative ...  

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20Min Re-Boot: Power Yoga with Lauren Eckstrom

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